Nowadays ,I do gardening most of the time, I squat a lot and my knees do give me pain at times...well getting old is no fun. My neighbor friend recommended me to take fish oil for few purposes, first it helps to lower my triglyceride levels , secondly to reduce my joint pains and thirdly to have a healthy skin. She recommend that I take omega 3 innovations daily. I shall look out for this omega oil and if my doctor approved , I will take it religiously :)
I really have to take good care of myself ..since I will be retiring soon and travelling and gardening are top on my list of to do after retirement. So taking fish oil will be a good thing then. Good health means joy for anyone.